Posted by admin on Sunday Jan 24, 2010
Filed under :Uncategorized
Eating healthy is one major role that plays an important part of an individual for having a long and successful life. Vegetables provide essential amino acids that body needs to survive. Eating plenty of vegetables can help you ward off heart disease and stroke, control blood pressure.
The nutritional content of vegetables varies considerably, though generally they contain little protein or fat, and varying proportions of vitamins. Vegetables contain a great variety of other phytochemicals, some of which have been claimed to have antioxidant, antibacterial, antifungal, antiviral and anticarcinogenic properties.
Vegetables are eaten in a variety of ways, as part of main meals and as snacks. Try some new healthy recipes where vegetables take center stage at Vegetarian Hut. Vary your vegetable choices to keep meals interesting. Find great meals and create your own cookbook in our Recipes.
We help you in healthy life with our tips, articles, other great information about vegetable meals.
Posted by admin on Tuesday Dec 22, 2009
Filed under :Vegetarian
Recipe
Easy Fried Eggplant
Ingredients
2 tablespoons canola oil
1 large eggplant, peeled and sliced
3 eggs, beaten
2 cups dry bread crumbs
Method
Heat oil in a large skillet over medium-high heat. Dip eggplant slices in egg, then in crumbs, and place in hot oil. Fry 2 to 3 minutes on each side, or until golden brown. Drain on paper towels.
Posted by admin on Wednesday Nov 18, 2009
Filed under :Vegetarian
Recipe
Sauteed Cabbage with Fennel
Ingredients
1 tbsp olive oil
2 cloves garlic, minced
1 tbsp fennel seeds
3 scallions, minced
4 cups shredded cabbage
2 tbsp freshly grated Parmesan cheese
Method
In a very large skillet, heat oil on medium-high heat. Add garlic, fennel, scallions, and cabbage and saute until cabbage is cooked through but still crunchy, about 5 minutes.
Place cabbage mixture in a large serving bowl, sprinkle with Parmesan cheese and serve hot.
Posted by admin on Monday Oct 12, 2009
Filed under :Vegetarian
Recipe
Broccoli And Artichoke Casserole
Ingredients
14 oz can artichoke hearts
1/2 cup butter
8 oz cream cheese (soft)
1 1/2 tsp lemon juice
2 ea 10 oz. broccoli chopped
1 x Saltine cracker crumbs
Method
Grease 1 1/2 casserole dish. Place artichoke hearts in bottom, quartered and drained.
Combine butter, cream cheese and lemon juice. Add broccoli that’s been cooked and drained. Pour mixture over artichokes. Top with crumbs.
Bake uncovered 25 minutes 350 degree oven. For zip add garlic powder, Worcestershire, salt, Tabasco.
Posted by admin on Monday Jul 21, 2008
Filed under :Vegetables
Recipe
Terrific Salad Sides: 3 Bean Salad and Potato Salad
Ingredients
POTATO SALAD WITH SWEET PEPPERS
16 new red potatoes
Coarse salt for boiling water
1 red bell pepper seeded, chopped
1/2 red onion chopped
1/4 cup chopped fresh mint
1/4 cup chopped flat-leaf parsley
3 tbl red wine vinegar
1/3 cup extra virgin olive oil
Coarse salt to taste
Freshly-ground black pepper to taste
3 BEAN SALAD
1/2 lb fresh green beans washed, and
cut into thirds
2 tsp Dijon mustard – (rounded)
2 tsp sugar
1/4 cup red wine vinegar
1/2 cup extra-virgin olive oil
1 can red kidney beans – (15 oz) rinsed, drained
1 can garbanzo beans – (15 oz) rinsed, drained
1/4 cup chopped flat-leaf parsley
Coarse salt to taste
Freshly-ground black pepper to taste
Method
Place red potatoes in a pot and cover with water. Place pot on stove, cover and bring to a boil. Liberally salt water with coarse salt. Place a colander over boiling pot.
Take your first ingredient from the bean salad, 1/2 pound cut fresh green beans, and place them in the colander. Cover the colander with pot lid. Steam beans 5 minutes while potatoes boil below. Remove beans and cold shock under running water. Drain green beans and set aside.
When the potatoes are just tender, about 12 minutes, remove from heat, turn off burner, drain potatoes and cold shock them under running water until just cool enough to handle. Coarsely chop potatoes and return them to the warm pot.
Add peppers, onions, mint, parsley and vinegar to the pot. Toss to allow the vinegar to absorb into the potatoes. Add oil and stir the potatoes until they mash up a bit and salad has a spoonable consistency. Season with salt and pepper, to taste, and transfer to a serving bowl.
In a bowl, combine mustard, sugar and vinegar. Whisk in oil. Add kidney beans, garbanzo beans, green beans and parsley to the bowl and toss to coat bean salad evenly with dressing. Season salad with salt and pepper, to taste, and serve.
This recipe yields 8 servings of each salad.
Posted by admin on Saturday Jul 19, 2008
Filed under :Vegetarian
Recipe
Eggplant Chili Jackets
IngredientsPreparation – 15 minutes, cooking time – 25 minutes
2 tbsp olive oil
1 onion, roughly chopped
2 garlic cloves, roughly chopped
1 red chili, roughly chopped
2 large eggplants, cubed
2 tsp chopped fresh rosemary
1/2 cup red wine
14 oz can chopped plum tomatoes
14 oz can cannellini beans, drained
Sea salt and ground black pepper
4 baked potatoes
Method
Heat the oil in a pan and cook the onion, garlic, and chili for 2 minutes over a moderate heat.
Add the eggplant and rosemary and continue to cook for a further 5 minutes until beginning to soften.
Pour in the wine and bring to a boil. Add the tomatoes and beans, season to taste, then cover and
cook for 25 minutes and stirring from time to time.
Divide between hot, buttered baked potatoes and serve straight away.
Posted by admin on Saturday Jul 19, 2008
Filed under :Vegetarian
Recipe
Buttered and Slammed Baked Potatoes
IngredientsPreparation – 5 minutes, cooking time – 1 1/2 hours
1 large potato, 9 oz
1 tsp olive oil
Sea salt
Small pat of butter
Method
Preheat the oven to 400 F. Scrub the potato and dry throughly. prick in several places with a fork and rub in the olive oil; sprinkle lightly with sea salt. Bake for 1 1/2 hours until the potato feels soft when gently squeezed.
Wrap the potato in a clean towel and slam it down onto a board; alternatively, place the potato on a serving plate with a dish towel on top and hit it with your fist. Both these slamming methods work really well because the force breaks up the potato into fluffy grains and usually causes a natural split.
Drop the butter into the split and sprinkle in a little more salt. Eat immediately or serve with your choise of topping:
Here are some favorites:
- sour cream and chives
- tuna and garlic mayo
- cream cheese and smoked salmon
- curried baked beans with Cheddar
- sauteed leeks, cream cheese and black pepper